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Nat's Journal

8 Ways To Create A Healthy Work Space

8 Ways To Create A Healthy Work Space

Eight tips for a healthy work space.

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Five Ways to be Mindful

Five Ways to be Mindful

From deep breathing, to a great daily organic lip scrub routine, we cover five ways to achieve mindfulness besides meditation.

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Organic Lip Scrubs

Organic Lip Scrubs

Introducing our new line of lip scrubs made in Canada using 100% organic ingredients.

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The Importance of Paraben-Free Products

The Importance of Paraben-Free Products

A crash course on parabens and why you should look for products without them.

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Four Meditation Apps You Have Got to Try

Four Meditation Apps You Have Got to Try

We have gathered a list of meditation apps worth trying and provided our personal strategy for using them.  The perfect addition to any healthy lifestyle!

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