Nat's Journal

Eight tips for a healthy work space.

From deep breathing, to a great daily organic lip scrub routine, we cover five ways to achieve mindfulness besides meditation.

Introducing our new line of lip scrubs made in Canada using 100% organic ingredients.

A crash course on parabens and why you should look for products without them.

We have gathered a list of meditation apps worth trying and provided our personal strategy for using them.  The perfect addition to any healthy lifestyle!